Tips from Esther Gokhale's TEDx Talk. Today you can practice "stretch sitting". Connect with her on Facebook and Twitter for more posture advice.

This simple posture is excellent for releasing tension in the hips and relieving back pain. Try the level that best suits your flexibility.  

An excellent interview with a young chiropractor who has developed a series of simple exercises any writer can use. Here's the fundamental exercise: Read more at mercola.com.