Saturday, March 30, 2013

Yoga for Writers - Pigeon Pose

This simple posture is excellent for releasing tension in the hips and relieving back pain. Try the level that best suits your flexibility.



  1. "Opening the psoas"—more beautiful words do not exist. This looks like a great one Dani, thanks!

  2. This pose is so restorative, Kathryn. I love it. I'm always ready for more computer work afterwards.


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