Hip and back stretches are especially important for people who sit a lot. The older you are, the more important it is to get up often and stretch out those tight joints and muscles. Here's a short video to help.
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Terrific tips. I would love to be that flexible. Heck, I'd like to be able to get on the floor and back up!
ReplyDeleteThis is great! I don't get to yoga class as often as I should and I don't take breaks from the computer as often as I should!
ReplyDelete