Greetings, duckies! Anyone who has ever totted up the checkbook after a shopping spree knows about the tension that can settle around the neck and shoulders. Take that tension and multiply it by several hours each day, every day, and you have an idea of what authors often deal with.
If ever you find your shoulders clamped against your ears (and you’re not at a rock concert or fending off bargain hunters at a closeout sale), consider having a go at these simple yet effective moves.
Questions, comments, considerations? How do you deal with muscle tension at your desk?
|As a devotee of Chocolate Therapy, The Style Maven was originally skeptical of yoga. Having lived through one of the Padded Shoulder fashion eras, she is now convinced of the benefits of muscle-relaxing practices.|