Also useful for people with limited capacity. People with Stiff Person Syndrome risk falls and lack balance so standing yoga isn't an option. Perfect.
I was thinking just that when I searched for a video, Diana. It's all very well saying "Do some yoga", but what if you can't?
Wow ... a high-teck post ... don't I just feel like a nerd.
Yoga is great! I go to a class once a week and it has helped me immensely with pain and stiffness. This desk yoga video is something I need to keep!
These videos are so helpful. Make me stop and actually do the Yoga. :-)
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