Friday, February 27, 2015

Somatic Yoga for Seniors and Writers

Try this gentle exercise to free the muscles surrounding your spine. The result is that you will increase your flexibility, improve your posture, and flush out toxins stored in your muscles so that you can maintain radiant health. Perfect for writers!


6 comments :

  1. Thanks for the ongoing Yoga series. The posts are good reminders to exercise and keep the muscles working.

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  2. Wait a minute ... how do 'seniors and writers' get lumped together?

    ReplyDelete
    Replies
    1. Christopher -- Some of us are both. Hang in there, and you can join our exalted company!

      Delete
  3. That looks great for relieving tension between the shoulders and the neck area from writing. Going to try some after I go for my walk.

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  4. Who's going to help me get up after?

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    Replies
    1. I'm with you, Polly. Getting up and down isn't nearly as easy as it used to be.

      Delete

The Blood-Red Pencil is a blog focusing on editing and writing advice. Some of our contributors are editors, some are authors, and some are writing sheep. Yes, sheep.

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