Try this gentle exercise to free the muscles surrounding your spine. The result is that you will increase your flexibility, improve your posture, and flush out toxins stored in your muscles so that you can maintain radiant health. Perfect for writers!
Thanks for the ongoing Yoga series. The posts are good reminders to exercise and keep the muscles working.
ReplyDeleteWait a minute ... how do 'seniors and writers' get lumped together?
ReplyDeleteChristopher -- Some of us are both. Hang in there, and you can join our exalted company!
DeleteThat looks great for relieving tension between the shoulders and the neck area from writing. Going to try some after I go for my walk.
ReplyDeleteWho's going to help me get up after?
ReplyDeleteI'm with you, Polly. Getting up and down isn't nearly as easy as it used to be.
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