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Somatic Yoga

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A sequence for tight shoulders. Easy and very effective!


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  1. Helen GingerApril 13, 2013 at 7:27 PM

    Looks fairly easy to do. And it also seems like it would be relaxing.

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  2. DaniApril 13, 2013 at 7:35 PM

    This felt SO good, Helen! Typing all day really nails me in the neck and shoulders.

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  3. MaryannwritesApril 14, 2013 at 7:32 AM

    Thanks for posting this, Dani. I appreciate this series on Saturdays. I need to practice this one for sure.

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  4. Fabrizio NevesApril 18, 2013 at 3:48 AM

    Well, thank you for providing this video. That was cool. This yoga is an easy one to do and it gives an relief to my shoulders and to my hands and to my fingers. Yoga is really an best exercise to keep ourselves fit and fine.

    --Fabrizio Neves

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  5. alisonApril 18, 2013 at 6:54 AM

    I'm loving these yoga interludes. Thanks!

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  6. Morgan MandelApril 21, 2013 at 1:44 PM

    Relief is a good thing! Thanks.

    Morgan Mandel
    http://www.morganmandel.com

    ReplyDelete

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