Writers spend so much time in their chairs, it's important to remember to move those joints to keep from getting stiff and sore. Here's a longer yoga session - why not kick off the month by making a commitment to your physical well-being?
Don't just stop there. Make it a habit to get out of your chair a few times every hour. Click here to reading an article from Dr. Joseph Mercola about why sitting too much is bad for your health.