Saturday, April 13, 2013

Somatic Yoga

A sequence for tight shoulders. Easy and very effective!


6 comments :

  1. Looks fairly easy to do. And it also seems like it would be relaxing.

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  2. This felt SO good, Helen! Typing all day really nails me in the neck and shoulders.

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  3. Thanks for posting this, Dani. I appreciate this series on Saturdays. I need to practice this one for sure.

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  4. Well, thank you for providing this video. That was cool. This yoga is an easy one to do and it gives an relief to my shoulders and to my hands and to my fingers. Yoga is really an best exercise to keep ourselves fit and fine.

    --Fabrizio Neves

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  5. I'm loving these yoga interludes. Thanks!

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  6. Relief is a good thing! Thanks.

    Morgan Mandel
    http://www.morganmandel.com

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The Blood-Red Pencil is a blog focusing on editing and writing advice. Some of our contributors are editors, some are authors, and some are writing sheep. Yes, sheep.

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