Breaks are good. It's too easy to become part of the computer chair, mindless and sightless after hours of fixating on the monitor, which still isn't producing the story we want to tell.
Thanks for the yoga shout-out!! Anyone can do yoga; that's the beauty of it.
My first yoga. Thanks. Interesting
Wonderful! Just what I needed at this moment!!
I think we'll do this every Saturday. By the end of the week, I really need to take care of my body!
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